You don't need to be fit, strong, experienced or confident to begin. Whether you've trained in martial arts before or have never stepped onto a training mat, our Foundation Lessons are designed to give you the perfect place to start.

From your very first session, you'll learn practical skills that you can use, while gradually becoming more comfortable with the training, the techniques and the people around you.

We recommend starting with three Foundation Lessons. These sessions introduce you to the principles of Krav Maga and teach practical skills including effective striking and movement, escapes, awareness, defensive techniques and much more.

You won't be expected to "keep up" with experienced students. Krav Maga adapts to the individual, allowing you to learn at a pace that challenges you without overwhelming you. As your skills develop, so will your fitness, strength, awareness, resilience and confidence.

And perhaps most importantly, you'll begin to develop the belief that you are capable of protecting yourself and the people you care about.

What happens next?

Once you've completed your Foundation Lessons, you'll be ready to move into our Structure Lessons, where you'll continue developing and refining your skills, building on the foundations you've already established.

You don't need to know how to start. That's what we're here for.

All you need to do is take the first step.