Everybody needs to start somewhere, whether you have experience in other systems or none at all, our "Foundation" Lessons are where you start, from day one we will teach you something useful, laying the foundations for you to build yourself into a stronger more confident version of you. We recommend 3 sessions to build that Foundation, these will include: Effective combatives, escapes, weapons defences, and much more. Because Krav Maga is very easy to learn and retain, everybody can do it, Krav Maga adapts itself to the students then we look to enhance those abilities to give you improved fitness, elevated mental alertness, increased physical strength as well as the confidence to know you can save yourself and your loved ones should the need arise. From there you will be eligible for our Structure lessons where you can really start to hone your skills and build on the foundation you have laid.